Author: radiatenutrition

Do I need to track my food?

Food journaling or tracking is a method of recording what you eat and drink throughout the day. This can be done in a traditional notebook or through a smartphone app. The purpose of food journaling is to provide insight into your eating habits and to help you make healthier choices. Food Journaling and Weight Loss […]

Why Protein Is Important For Weight Loss

Protein is one of the essential macronutrients required by the body to build and maintain muscle mass, repair tissues, and support various bodily functions. It is also crucial for weight loss, as it helps to reduce appetite, promote satiety, and boost metabolism. In this blog, we will explore why protein is essential for weight loss […]

Ways to Increase Veggies in Your Diet

You have been told from a young age, “eat your vegetables!” Even today, the command still holds true.  Why are eating veggies so important? How do you increase your vegetable intake?  Why you should eat your vegetables Vegetables are full of vitamins, minerals, antioxidants, and fiber. These keep your body both healthy and satiated between […]

10 Wellness Tips For the Holidays

The holidays are a wonderful time of the year filled with friendship, family, and holiday cheer. This season can also be a source of stress due to busy schedules, emotions of missing loved ones and trying to navigate the “dos & don’ts” of your wellness journey. My goal is for you to embrace the holidays […]