Author: radiatenutrition

Water is the essence of life. It is a fundamental component of the human body, accounting for about ~60% of our total weight. Despite its significance, many people overlook the importance of staying hydrated. In this article, we will review the benefits of drinking water for energy, metabolism, and overall well-being, and offer practical tips […]

Food journaling or tracking is a method of recording what you eat and drink throughout the day. This can be done in a traditional notebook or through a smartphone app. The purpose of food journaling is to provide insight into your eating habits and to help you make healthier choices. Food Journaling and Weight Loss […]

Stress is an inevitable part of modern life, and its impact on our health is often overlooked. Chronic stress can have a range of negative effects on our physical and mental wellbeing, including our ability to lose weight. In this blog post, we will explore the ways in which stress can impact weight loss and […]

The connection between gut health and weight loss has been the subject of much research in recent years, and for good reason. The gut, or digestive system, is responsible for breaking down the food we eat and absorbing the nutrients we need to keep our bodies healthy. However, the health of our gut also plays […]

Protein is one of the essential macronutrients required by the body to build and maintain muscle mass, repair tissues, and support various bodily functions. It is also crucial for weight loss, as it helps to reduce appetite, promote satiety, and boost metabolism. In this blog, we will explore why protein is essential for weight loss […]

Fad diets come and go, promising quick and easy weight loss with little to no effort. However, as we continue to move into 2023, it’s important to take a closer look at some of the most popular fad diets of the past year and understand why they may not have been as effective as advertised. […]

Seeing a dietitian can bring a host of benefits to your health and well-being. Whether you want to lose weight, manage a chronic disease, or simply improve your overall nutrition, a dietitian can help you reach your goals. Here are some of the top benefits of seeing a dietitian: Top 7 Benefits of seeing a […]

You have been told from a young age, “eat your vegetables!” Even today, the command still holds true.  Why are eating veggies so important? How do you increase your vegetable intake?  Why you should eat your vegetables Vegetables are full of vitamins, minerals, antioxidants, and fiber. These keep your body both healthy and satiated between […]

The holidays are a wonderful time of the year filled with friendship, family, and holiday cheer. This season can also be a source of stress due to busy schedules, emotions of missing loved ones and trying to navigate the “dos & don’ts” of your wellness journey. My goal is for you to embrace the holidays […]

It’s no secret, nutrition is a very confusing subject in today’s society. Every week there is a new diet or supplement that promises improved health. From keto, juice cleanses, weight loss pills, fasting, and more, what is worth your time and money? That’s where a registered dietitian nutritionist comes in. Dietitians are nutrition and wellness […]