Ready to change your life and feel confident in your own skin?

I’m here to teach you the simple tools that create sustainable change so you can finally stop dieting once and for all.

———————————————————————————-

Here’s Your Next Steps:

I take your health and wellness very seriously. Please fill out an application and then we will schedule a complimentary Nutrition Strategy Session. Together, we will discover if we are a good fit and choose a program that best fits your needs.

Step 1. Apply
Step 2. Nutrition Strategy Session

Once the application is filled out, I will email you with the email address provided to schedule a call. We will discuss your goals and answer any questions that you have. I can’t wait to connect!

You say you will start tomorrow. And then, 3 months, 6 months, and a year goes by. What if you are in the same position a year from now?

I know you so badly want to make change. I also know that we live in a crazy world where you are busy and completely overwhelmed with how to lose weight. Do you fast? Cut carbs? Never drink? Need to take certain pills to help your metabolism? (hint: the answer is NO to all of these. But we will work through this together!)

There is light at the end of the dark, overwhelming, tunnel. I have a created a simple, yet effective, 12 week protocol that helps you regain control of your weight.

I have deep empathy for the situation you are in and I have been in your shoes. Weight is not everything, but I used to weigh about 20 pounds more than I do now. At my heaviest weight, I was a fad diet pro, I ate super “clean,” and worked out all the time. But, I had NO balance in my life and I was constantly trying to chase it. Once I slowed down, educated myself, planned my weeks, and opened up my horizon to alllllll the foods (yes, ice cream), my body naturally lost the weight and I became a much happier (& healthier) version of myself.

Signature Weight Loss Programs

All of my weight loss programs are highly customizable and intentionally planned to help YOU create change while taking out the overwhelm change brings. Think: simple & effective strategies.

Here’s what you can expect:

  • thorough nutrition assessment
  • optional GI MAP test and gut protocol to help heal your gut for weight management
  • individualized nutrition plan
  • mindful eating and/or macro tracking techniques
  • supplement recommendations
  • documented goal tracking to monitor progress and results
  • unlimited communication between appointments
  • unlimited food journal reviews
  • nutrition education with handouts
  • recipe ideas (breakfast, lunch, dinner, snacks)
  • additional labs taken if needed
  • …. much more! Your needs are unique and we will work together to figure them out.

Let’s chat! Take your first step and apply to schedule a complimentary Nutrition Strategy Session.

What clients are saying:

“Taylor is so supportive and realistic about nutrition, lifestyle and making lasting change. Her program is helpful and easy to participate. I love Taylor’s energy and customized advice.” -Alison, Operations Manager

“Taylor has taught me how to fuel my body with nutrition that makes me feel my best and that works in my lifestyle. Deciding to work with Taylor has by far been the best investment i’ve made for myself!” -Paige, Growth Account Manager

I am so proud of the progress I have made working with Taylor. I am eating more veggies, enjoying my meals and my clothes fit better. This is the longest I have “stuck” with something and it doesn’t feel restrictive. -Anna, Nurse