Ozempic: Is It the Best Solution for Long-Term Weight Loss?

Weight loss is a common goal for many individuals seeking to improve their overall health and well-being. In recent years, the medication Ozempic has gained popularity as a potential solution for weight loss. While it is indeed effective for blood sugar control and pre-bariatric surgery weight loss, it is important to consider its limitations and potential drawbacks. This blog aims to delve into the reasons why Ozempic may not be the best idea for sustainable weight loss, emphasizing the importance of diet, exercise, and habit change.

Ozempic’s Benefits for Blood Sugar Control and Pre-Bariatric Surgery Weight Loss:

First and foremost, it is important to acknowledge the positive aspects of Ozempic. This medication belongs to a class of drugs known as GLP-1 receptor agonists, which have been shown to effectively manage blood sugar levels in people with type 2 diabetes. Furthermore,

Ozempic has been used as a pre-bariatric surgery weight loss aid, as shedding excess pounds before surgery can reduce surgical risks. These benefits highlight the drug’s potential in specific scenarios.

The Issue of Habit Change and Weight Regain:

One of the significant drawbacks of relying solely on Ozempic for weight loss is that it fails to address the underlying issue of habit change. Sustainable weight loss requires long-term lifestyle modifications that encompass healthy eating habits and regular physical activity. Ozempic, while it can help curb appetite and promote weight loss in the short term, does not provide a lasting solution. Without addressing the root causes of weight gain, individuals may find themselves regaining weight once they discontinue the medication. Losing and regaining weight damages your metabolism long-term and comes with a list of potential unwanted side effects like chronic disease.

Research Supporting the Challenges of Ozempic as a Weight Loss Solution:

A study published in the Journal of the American Medical Association (JAMA) examined the effectiveness of Ozempic for weight loss. The research revealed that while participants experienced initial weight loss, most of them regained the weight once they stopped taking the medication. The study underscored the need for sustainable lifestyle changes, including healthy eating and regular exercise, to achieve long-term weight loss.

The Importance of Diet, Exercise, and Habit Change:

The most effective approach to achieving and maintaining weight loss lies in a comprehensive strategy that includes diet, exercise, and habit change. Focusing on a well-balanced, nutrient-rich diet ensures that individuals are providing their bodies with the necessary fuel for optimal health. Regular physical activity helps burn calories, increase metabolism, and build lean muscle mass. Incorporating habit change, such as practicing mindful eating, managing stress, and improving sleep quality, is crucial for long-term success.

To conclude: While Ozempic shows promise for blood sugar control and pre-bariatric surgery weight loss, it falls short as a standalone solution for sustainable weight loss. Addressing the root causes of weight gain and adopting healthy habits is essential for long-term success. Research has indicated that without making necessary lifestyle changes, individuals are likely to regain the weight lost with Ozempic. Therefore, it is imperative to prioritize a holistic approach that includes a balanced diet, regular exercise, and habit change to achieve and maintain weight loss effectively. For more information, please consult a Denver Nutritionist.


Rubino, MD, D., MD, Abrahamsson, N., MD, & Davies, M., MD (2021). Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss Maintenance in Adults With Overweight or Obesity. The STEP 4 Randomized Clinical Trial. JAMA.